By Dr. Christian Reichardt
The Problem: Depression
The Cause:
1-Trans-and saturated fats can prevent the brain's neurotransmitters from working properly.
2-Low-carb, high protein diets cause a drop in serotonin, which are the "happy" neurotransmitters that are produced by low -index carbs!
Sounds like the diets that were very popular over the last 15 years can contribute to depression, one of the leading health issues in our society! Coincidence? I think not!!
That is why I recommend as many fresh, low index carb foods as possible! It keeps the body balanced and is good for the brain!! This is an aspect of health that is relatively easy to implement into your daily life!
nice advice and good post.
ReplyDeleteJennah Smith
PMS Relief